Blog

A stack of three golden-brown Lemon Blueberry Pancakes topped with fresh blueberries, drizzled with maple syrup, and served on a white plate, with strawberries blurred in the background.

Lemon Blueberry Pancakes Recipe for a Healthy Breakfast

Start your day with a burst of flavor and a boost to your heart health with these delicious Lemon Blueberry Pancakes. Made with wholesome ingredients

How to Increase Your Daily Intake of Antioxidants

Antioxidants play a crucial role in protecting our cells from damage caused by free radicals, a type of cell damage linked to many chronic illnesses,

Fresh mix of raspberries and blueberries in a wooden bowl

Reduce Oxidative Stress and Free Radicals with Your Diet

Have you ever wondered why some foods are labeled as “unhealthy” while others are celebrated as “superfoods”? The answer lies within our cells, where molecules

A colorful array of plant-based vegetables, including bell peppers, zucchini, and squash, grilling on a barbecue, perfect for a healthy and nutritious plant-based barbecue feast.

Delicious Plant-Based Barbecue Recipes to Try

Barbecue season is here, and it’s the perfect time to explore delicious plant-based barbecue recipes. I don’t know about you, but I used to feel

Fresh cherry tomatoes on the vine, showcasing healthy plant-based foods for lowering blood pressure with diet.

How to Lower Blood Pressure With a Plant-Based Diet

The most common diagnosis I make on a yearly basis as a family doctor? High blood pressure. It is in the top 10 most common

Cars driving on a scenic mountain road during a road trip, with lush green trees and snow-capped mountains in the background.

Top 5 Healthy Snacks for Road Trips

Finding healthy snacks for road trips can be challenging, especially when you follow a plant-based lifestyle. However, with a little preparation, you can enjoy delicious

A colorful plate of high-fiber vegetables and quinoa, surrounded by fresh ingredients like cherry tomatoes, Brussels sprouts, carrots, zucchini, and herbs, promoting the benefits of fiber in your diet.

Incredible Benefits of Fiber for Better Health

Carbohydrates and thereby fiber often get a bad reputation in the diet world, with many people believing that cutting them out entirely is the secret

A close-up of a juicy high cholesterol cheeseburger with lettuce, cheese, and a sesame seed bun, accompanied by a basket of crispy French fries in the background.

3 Causes of High Cholesterol

You checked your cholesterol levels in your blood and found out they are too high. Now what? It’s crucial to start lowering your numbers because

An assortment of fresh vegetables and fruits arranged on a marble surface. The selection includes curly kale, avocados, strawberries, cherry tomatoes, jalapeño peppers, and some sprigs of thyme. A brown paper bag is also visible, partially open and spilling some of the vegetables.

Signs of High Cholesterol in Women

Recognizing the signs of high cholesterol in women is crucial for maintaining good health, especially for women over 40. Cholesterol plays a vital role in

Before you get any further...

Hi! I'm Dr. Sharon Facey!

I’m a Family Doctor with a twist: I’m all in on plant-based nutrition.

Discovering how simple dietary changes can prevent common diseases and elevate overall health was a game-changer for me. My mission? To guide you to a healthier version of yourself, proving that vibrant health is achievable in your everyday life!

Hey there!