Lower Your Cholesterol Without Giving Up the Foods You Love

Every day you second-guess your food choices… while your cholesterol keeps rising.

It’s not your fault. Doctors tell you to “eat better,” but no one gives you a clear, realistic plan that actually works.

What if you had a simple, flexible way to eat for heart health—without stress, without confusion, and without giving up the foods you love?

👉 That’s exactly what The Heart-Smart Method will show you.

Does This Sound Familiar?

💛You’ve been told a dozen different ways to “eat healthy,” but none of them feel sustainable.

💛 You start every Monday determined to ‘eat better’, but by Thursday, you’re overwhelmed, exhausted, and reaching for whatever is easy.

💛 You’re doing your best—but your cholesterol keeps creeping up. Should you avoid carbs? Eat more protein? Cut fat? It feels like no matter what you try, nothing works.

💛 You feel stuck between restrictive diets and no real guidance at all. You want a plan that works for you, without feeling deprived.

Now, imagine this instead...

✅ You eat meals that are simple, satisfying, and actually lower your cholesterol.

✅ You walk into your next doctor’s appointment confident instead of anxious.

✅ You finally have a clear plan that fits your life, without second-guessing every bite.

👉 That’s exactly what The Heart-Smart Method is designed to help you do.

What You've Been Told Isn't the Full Picture 🖼️

Maybe your doctor told you to “eat healthier.” Maybe you’ve even been prescribed medication.

But statins alone aren’t the full solution—and they don’t teach you how to protect your heart for the long haul.

🚨 The truth is, medication alone doesn’t address the root cause

Taking a pill every day doesn’t:

🚫 Reduce inflammation, which is the silent driver of heart disease.
🚫 Teach you how to eat in a way that actually nourishes your heart.
🚫 Give you the confidence to know you’re making the right food choices.

So what happens when your numbers keep creeping up despite doing everything “right”?

What if instead of feeling stuck, you had a clear plan to improve your cholesterol, lower inflammation, and feel amazing in your own skin?

👇 That’s exactly what this program gives you. 👇

Introducing…

A Proven Step-by-Step Plan for Lowering Cholesterol & Eating for Heart Health

✔︎ No More Confusion. Get clear, simple guidance on what to eat.
✔︎ No More Guessing. Learn exactly how to balance meals, without strict rules.
✔︎ No More Doing It Alone. You get expert support every step of the way.

This isn’t another diet. It’s a sustainable lifestyle shift designed for women in menopause who are done with quick fixes and want real, lasting results.

Here's What Students Say About the Program

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“I was terrified of needing medication for my cholesterol, but after following Dr. Sharon’s advice, my numbers improved significantly. I feel in control of my health again!”

— Maria E.

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“I always thought eating mostly plant-based would be too restrictive, but this approach made it feel doable and sustainable for the long term. Dr. Sharon’s guidance helped me lower my cholesterol without feeling like I was giving up everything I loved.”

— Anna K.

How The Heart-Smart Method Works

A simple, step-by-step process to make heart-healthy eating easy & sustainable.

Step 1

LEARN THE ESSENTIALS

Understand exactly how to eat for heart health, without confusion or second-guessing.

Step 2

Make Small, Sustainable Changes

Use easy, flexible strategies that fit your real life.

Step 3

Stay Consistent with Expert Guidance

Get ongoing support so you never feel stuck.

Here’s What’s Inside The Heart-Smart Method

Click these tabs to read through each module
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Set Yourself Up for Success

Lay the foundation for a heart-healthy lifestyle with confidence and clarity. This module ensures you start on the right track, with simple yet powerful steps to make your transition easy and sustainable.

Inside, you’ll discover:
✔ Your Personalized Starting Point – Identify where you are now and set clear, realistic goals that fit your lifestyle.
✔ What to Eat & What to Avoid – A straightforward guide to the best heart-healthy foods and what’s secretly working against you.
✔ Quick & Satisfying Breakfasts – Simple, nutrient-packed breakfasts that help balance blood sugar and keep you energized all morning.
✔ The Mindset Shift That Makes Change Easier – How to approach food in a way that feels empowering, not restrictive.
✔ And so much more!

The Science Made Simple

Forget confusing nutrition advice—this module breaks it all down into easy, actionable steps so you can make confident food choices that truly support your heart.

Inside, you’ll discover:
✔ The Nutrients That Matter Most – Learn exactly how to get enough protein, fiber, and healthy fats for optimal heart and hormone health.
✔ How Food Impacts Cholesterol, Inflammation & Blood Sugar – The real connection between what you eat and your numbers—and what to do about it.
✔ Menopause & Nutrition – Which foods naturally balance hormones, ease symptoms like hot flashes, and keep energy levels steady.
✔ Blood Sugar Stability Hacks – Simple strategies to prevent crashes, control cravings, and keep your metabolism running smoothly.
✔ The Power of Eating the Rainbow – How to naturally pack your meals with antioxidants and healing nutrients.
✔ And so much more!

Making It Work in Real Life

Knowing what to eat is one thing—actually making it fit your life is another. This module gives you the tools to make heart-healthy eating work without stress or overwhelm.

Inside, you’ll discover:
✔ Meal Planning & Prep Made Easy – Save time, reduce decision fatigue, and always have delicious, heart-healthy meals ready.
✔ How to Read Food Labels Like a Pro – Spot hidden sugars, processed fats, and misleading claims so you can shop with confidence.
✔ Transform Your Favorite Meals – Learn how to tweak your go-to dishes into heart-healthy versions—without sacrificing taste.
✔ How to Get Your Family on Board – Practical strategies to transition your household without cooking multiple meals.
✔ And so much more!

Staying Consistent for Life

Long-term success doesn’t come from being perfect—it comes from knowing how to stay consistent, even when life gets busy. This final module ensures you have the tools to make this a lifelong change.

Inside, you’ll discover:
✔ The Truth About Processed Foods – How to make smart swaps without feeling deprived or overwhelmed.
✔ Navigating Social Situations & Travel – Enjoy eating out, vacations, and special occasions without stress or guilt.
✔ Building Long-Term Habits That Stick – How to stay motivated without relying on willpower alone.
✔ Overcoming Setbacks & Staying on Track – How to handle slip-ups and get back on course without frustration.
✔ Celebrating Progress & Staying Inspired – Keep up momentum so heart-healthy eating becomes second nature.
✔ And so much more!

Plus, These Exclusive Bonuses!

🎁 Bonus #1

Spice Up Your Health Guide (€50 Value)

🌱 Discover flavorful, heart-healthy herbs & spices that boost nutrition.

🥄 Learn how to season meals without relying on salt or oil.

🎁 Bonus #2

The Heart Healthy Recipe Bundle (€50 Value)

📖 Get easy-to-make, delicious plant-based recipes to lower cholesterol.

👩‍🍳 Includes breakfast, lunch, dinner & snacks—so you never feel lost.

🎁 Bonus #3

3 Months of Q&A Sessions (€397 Value)

💬 Biweekly Q&A calls during 3 months to keep you on track.

📅 Get expert answers to meal planning, cravings, and challenges.

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“I almost didn’t sign up because it felt like the worst timing, right before the holidays. But I’m so glad I did! This course showed me how to make small, realistic changes that really worked for me. If you’re waiting for the ‘perfect time,’ this is it. Just start!”

— Heidi S.

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“Dr. Sharon’s course was clear, easy to follow, and made me feel confident in my food choices.“

— Joanna S.

You don’t just need more information—you need a clear, step-by-step plan that makes taking action simple.

📍 Here's what you get in The Heart-Smart Method program when you enroll

Plain and simple: The Heart-Smart Method is changing lives—and now it's your turn. ❤️

Enrolment is open!

To Recap, You'll Receive:

✔︎ The Full Course (€397)
✔︎ BONUS 1: Heart Healthy Recipe Guide (€50)
✔︎ BONUS 2: Exclusive Spice & Flavor Guide (€50)
✔︎ BONUS 3: 3 Months of Q&A Calls (€397)

💰 Total Value: €894…

👉 But you get EVERYTHING today for just €97!

(Payment Plan Available 👇)

All prices include 21% VAT. The final VAT amount may adjust at checkout based on where you are legally required to pay taxes.

✔️ Lifetime access ✔️ All bonuses included ✔️ A risk-free 14-day guarantee

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The Real Cost of Waiting…

Every week you wait is another week of:

🚨 Watching your cholesterol stay the same, or get worse.
🚨 Wondering if you’re making the right choices for your heart health.
🚨 Knowing you could take control, but feeling stuck on where to start.

But waiting won’t change anything.
Taking action will.

You already know what to do—now you just need the plan to make it happen.

👉 The Heart-Smart Method gives you a complete roadmap for a fraction of what it would cost to work with a specialist or nutritionist one-on-one.

Backed by a 14-Day Risk-Free Guarantee

Try it for 14 days. If you don’t love it, just send in your worksheets, and we’ll give you a full refund—no hassle.

Still Have Questions?

🤔 Not sure if it’s right for you? Here’s everything you need to know.

"I’m so busy—will I actually have time to complete this course?"

Yes! 💪 The Heart-Smart Method is designed to fit seamlessly into your routine. Each lesson is just 5-10 minutes long, making it easy to fit into even the busiest schedules. Plus, with lifetime access, you can learn at your own pace. Imagine where you’ll be in just a few weeks—confident, energized, and in control of your heart health!

“I can’t make the live Q&A sessions—will I miss out?”

Not at all! All live Q&A sessions are recorded and uploaded, so you can watch anytime that works for you. You’ll never miss valuable insights! 🎥

“Do I need to be fully plant-based for this course to work?”

Nope! This course is about adding more heart-healthy, plant-based foods—not about perfection. Whether you want to go fully plant-based or just incorporate more nutritious options, The Heart-Smart Method will help you make realistic, sustainable changes.

“What if my family isn’t on board with eating healthier?”

You don’t have to cook separate meals! Module 3 is packed with family-friendly strategies to make plant-based eating work for everyone. And who knows? They might end up loving it too! 😉

“I’ve tried changing my diet before and failed. How is this different?”

This isn’t another diet—it’s a step-by-step lifestyle shift with real-time support, expert guidance, and simple, sustainable strategies.

“What if I don’t see results right away?”

Results take consistency! This course is all about long-term success, not quick fixes. You’ll get tools to track progress, adjust as needed, and celebrate every milestone—big or small. 🎉 Stick with it, and you’ll be amazed at what’s possible!

“I struggle with motivation—how do I know I won’t give up?”

You’re not alone! The built-in accountability, expert support, and structured guidance inside this course will keep you on track. Plus, you’ll learn how to create lasting habits without relying on willpower alone.

“What if the course isn't the right fit for me? Can I get a refund?”

Absolutely! We’re confident The Heart-Smart Method will help you succeed, but if you’re not satisfied, we offer a 14-day Risk-Free Guarantee. Try the first two modules, attend a live Q&A, and put the strategies into action. If you don’t love it, just show us your work, and we’ll issue a full refund—no hassle. 🤩

🚀 Every week you wait is another week of second-guessing your food choices.

The sooner you start, the sooner you’ll feel the difference. So why wait?

❤️ You’ve made it this far because you know something needs to change.

Now, you have the exact roadmap to make it happen—all you need to do is say YES to yourself.

Disclaimer: The information provided in The Heart-Smart Method is for educational purposes only and is not intended to substitute professional medical advice, diagnosis, or treatment. Results may vary, and the success of this program depends on individual effort, consistency, and adherence to the recommended guidelines. Always consult with a healthcare provider before making any significant changes to your diet, exercise, or health routines. This course is not intended to diagnose, treat, or cure any disease.